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Before using tea leaves, soak it in normal water for 40-45 seconds. Yes, you can decaffeinate your cup of tea with some simple steps.
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Hougicha tea has low caffeine content but you can enjoy the unlimited green tea benefits in this variety as well. Read labels to find out what variety of tea you’re getting and what the caffeine content is. Amongst them, Gyokura or Matcha are highly caffeinated whereas the likes of Hougicha tea have minimal caffeine. Green tea can be categorized and divided into many varieties. See Also: 5 Things I Learned about Success from a Cup of Tea Choose your variety of green tea This ensures a limited or negligible effect of caffeine on your body.Īlways buy naturally decaffeinated tea processed with carbonated water using ethyl acetate, a chemical solvent that decaffeinates tea. The decaffeinated variety has green tea benefits intact but the quantity of caffeine is reduced to 5-10 mg per serving. Today, decaffeinated varieties are easily available in groceries and online stores. This neutralizes the effects of caffeine from this wonderful tea. L-theanine counters caffeine antagonist present in the form of amino acids. Simultaneously, it is rich in L-theanine which offers calmness of mind. It is not much concentrated with caffeine to harm you in any case. However, green tea only has 20 – 25 mg per serving. Coffee has nearly 100 – 150 mg per serving while cola has an average of 45 – 50 mg per serving. See Also: 4 Best Teas To Help You Lose WeightĬompared to other caffeinated drinks, tea has the minimum level of caffeine. Undisputed green tea benefits include improvements in weight, skin, heart condition, bone strength, and so on.ĭrinking tea is highly advantageous yet some people are reluctant to use it due to its caffeine content. It not only keeps you refreshed throughout the day but also offers remedial effects for vigorous living. Green tea is an amazing beverage that has infinite health benefits.